Yoga Posture-Dancer's Pose
I've been doing research on the benefits of yoga for dancers and gymnasts. Being a dancer in my younger days, I know how important it is for your practice to be flexible, strong and balanced. I've never gotten into gymnastics, mostly out of fear of injury, however, from the research done so far, the benefits mirror those for dancers. Upon conclusion, I'd like to visit with the local dance companies and gymnastic facilities in the future to share my learned information.
*If you are interested in reading more on the benefits of yoga for dancers and gymnasts, please open the link below for an informative article.