You may not even realize your hips are tight until you attempt to sit in fire log pose or cow face pose and you're suddenly struck with an unworldly pain that prompts you to spring off the mat and run screaming from yoga class.
Fear not, brave yogis. There's a solution. Stretch. Yes, it's the very thing which alerted you, but I promise, it'll help.
9 Yoga Stretches to Help Relieve Hip and Lower Back Pain
One of my favorite websites / blogs to follow is Yoga by Candace. Not because we share the same name, (but that is very cool!) but because her blog is full of helpful tips and fabulous information. I also follow her on Facebook.
And guess what? April 1st began her April Yoga Project: 30 Day Yoga Program for Tight Hips. It's not to late to make the commitment to yourself.
Be the Tree Yoga is declaring April happy-hip month. :) Try it at home or join us in class. Trust me, your hips will be happy and thankful.
Be well, friends~
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