tag:blogger.com,1999:blog-45263896973342473072024-03-20T03:12:17.231-07:00Be the TreeYoga in Brenham & Surrounding Areas, Instructor Candy Fite, CYTBe the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-4526389697334247307.post-33745180954175561602015-08-04T14:10:00.001-07:002015-08-04T14:27:24.562-07:00Encouraging & Nurturing Independent YogisMany of the yogis I work with have been with me for some time now. I try not to refer to them as my <i>students</i>, because more often they are teaching me, and for that I am grateful.<br />
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I usually lead the Sun Salutation sequence during class, and I've been doing so for years. About a month ago, I asked my practicing yogis during class if they were comfortable doing their Sun Salutations on their own (but together as a group), as a moving meditation. I felt my voice during the sequence was more of a distraction than an instruction. I wanted them to experience how even while moving, we can find the calming stillness in our minds.<br />
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<a href="http://www.yogajournal.com/category/beginners/how-to/sun-salutations/">Sun Salutations</a> are empowering and energizing. They demand us to be present mentally, physically, and spiritually. They prove we can be strong, confident, and independent yogis.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOdeSvOaa-APLivkyZAIL9UpAVWQAQfIvPWk0ceGljYtu9U_FFhHscEyx1j6tmDDjl4GWBXX0XbxOYPV3t4Wqe8S2QWhG8eZRzcLXdRbhJh8bz0jG0-Ntc-9_CeE4BnWUeP5ttViBeSZ1/s1600/IMG_1369.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOdeSvOaa-APLivkyZAIL9UpAVWQAQfIvPWk0ceGljYtu9U_FFhHscEyx1j6tmDDjl4GWBXX0XbxOYPV3t4Wqe8S2QWhG8eZRzcLXdRbhJh8bz0jG0-Ntc-9_CeE4BnWUeP5ttViBeSZ1/s320/IMG_1369.JPG" width="320" /></a>It took a few rounds, but soon we were all moving and breathing on our own, but together. It wasn't long until the atmosphere in the room became totally energized. I've always encouraged my fellow yogis to do the number of salutations best for them, so some of us did 3-4, and others 10-15. After each yogi finished their sequences, they would quietly fold into <a href="http://www.yogajournal.com/?s=child%27s+pose">Child's Pose</a> and rest until the others finished.<br />
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The results were amazing! The response was so positive, we've continued.<br />
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My goal is to encourage & nurture independent, confident yogis. I believe it's important for the yogis who attend my classes to learn they <b>can</b> do yoga on their own. Their yoga is, after all, their practice. No two yogis are alike. We're all different. We move and breathe differently and we have unique and / or specific needs.<br />
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Of course, I adore instructing and practicing with fellow yoga folks, but I also love that the yogis who attend Be the Tree Yoga come to understand this is their own personal journey.<br />
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~Namaste<br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0 !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-21412592243040481142015-05-17T16:42:00.000-07:002015-05-17T16:44:51.171-07:00Feeling Blah? Hug a Tree<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZ783kV5a81SxsTI3IG813oVuaWczMiuSl6OSfwX76kHSlKu39QXIZhn9d2gqVX5oSNyH5Dltd4bLDGz5HER1PJj8IxX3KbrquVRVaiyZ_9SRj6MVsd19VaRyHLbxxp586tlytsVrFzTk/s1600/Huggin'%2Bthe%2BTree.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZ783kV5a81SxsTI3IG813oVuaWczMiuSl6OSfwX76kHSlKu39QXIZhn9d2gqVX5oSNyH5Dltd4bLDGz5HER1PJj8IxX3KbrquVRVaiyZ_9SRj6MVsd19VaRyHLbxxp586tlytsVrFzTk/s320/Huggin'%2Bthe%2BTree.JPG" width="240" /></a><span style="font-size: large;">It may improve your health and disposition. If you don't believe me, <a href="http://yoganonymous.com/tree-hugging-scientifically-validated-natural-healing">read this article here</a>.</span><br />
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<b><span style="font-size: large;">You Might Be a Tree Hugger If...</span></b></div>
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<li><span style="font-size: large;">You recycle</span></li>
<li><span style="font-size: large;">You kick off your shoes and walk barefoot in the grass</span></li>
<li><span style="font-size: large;">You use your own totes when shopping</span></li>
<li><span style="font-size: large;">You plant trees on Arbor or Earth Day (or just because!)</span></li>
<li><span style="font-size: large;">You're environmentally conscious</span></li>
<li><span style="font-size: large;">You frown on chemicals in the garden</span></li>
<li><span style="font-size: large;">You eat organic foods when possible</span></li>
<li><span style="font-size: large;">You find any excuse to be out in nature</span></li>
<li><span style="font-size: large;">Your favorite yoga pose is Tree Pose</span></li>
<li><span style="font-size: large;">(Or if the name of your yoga business includes the word "tree"</span></li>
<li><span style="font-size: large;">You find yourself talking to the trees. Out loud.</span></li>
<li><span style="font-size: large;">You're a gardener</span></li>
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<span style="font-size: large;">And just in case you're wondering...</span><br />
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<b><span style="font-size: large;">How to Hug a Tree</span></b></div>
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<span style="font-size: large;">Step 1: Locate a tree.</span><br />
<span style="font-size: large;">Step 2: Wrap your arms around it.</span><br />
<span style="font-size: large;">Step 3: Squeeze</span><br />
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<span style="font-size: large;">Namaste~</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0 !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-42374251212813697102015-04-02T07:38:00.001-07:002015-04-02T07:41:24.790-07:00Yoga for Tight HipsTight hips got you moving slow? Believe it or not, tight hips can cause a multitude of other issues. Lower back pain, legs, knees...<br />
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You may not even realize your hips are tight until you attempt to sit in fire log pose or cow face pose and you're suddenly struck with an unworldly pain that prompts you to spring off the mat and run screaming from yoga class.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXP93aNqPsup_y_Vdmyilhmch3m14-2gW6WYFfpY-MVYeXaAJpfOFHus17IrgMr8v8pokzut1ag5lPi_gsU8GoItrYZ5wx14Zpbmu49OkQrTWZeXDjoZfctgGAyjiyBSdj9wo1FryhJ-Ze/s1600/15118020812_aef5518e25.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXP93aNqPsup_y_Vdmyilhmch3m14-2gW6WYFfpY-MVYeXaAJpfOFHus17IrgMr8v8pokzut1ag5lPi_gsU8GoItrYZ5wx14Zpbmu49OkQrTWZeXDjoZfctgGAyjiyBSdj9wo1FryhJ-Ze/s1600/15118020812_aef5518e25.jpg" height="200" width="181" /></a><br />
Fear not, brave yogis. There's a solution. Stretch. Yes, it's the very thing which alerted you, but I promise, it'll help.<br />
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<a href="http://www.beachbody.com/beachbodyblog/fitness/9-yoga-stretches-help-relieve-hip-lower-back-pain">9 Yoga Stretches to Help Relieve Hip and Lower Back Pain</a><br />
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One of my favorite websites / blogs to follow is Yoga by Candace. Not because we share the same name, (but that is very cool!) but because her blog is full of helpful tips and fabulous information. I also follow her on Facebook.<br />
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And guess what? April 1st began her <a href="http://yogabycandace.com/blog/yoga-program-for-tight-hips">April Yoga Project: 30 Day Yoga Program for Tight Hips</a>. It's not to late to make the commitment to yourself.<br />
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Be the Tree Yoga is declaring April happy-hip month. :) Try it at home or join us in class. Trust me, your hips will be happy and thankful.<br />
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Be well, friends~<br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0 !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-39757874280648230722014-11-06T13:30:00.003-08:002014-11-06T13:46:03.162-08:00Toasty Tootsies in Yoga Class<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivT2olDwf3ymVzndC4MFW6bPv1E46NZvJNeKYc-Ja75OCZMfY0hzXV3ZfQFJecOwDt8hfqSiKbu8bPNQyEHu1LCxlchDf1rHI5qgIiQAfGV8QR2R47FJ70lhFhN1TkEG1qjslCZqLjeCQb/s1600/rsalwl_peacock.jpeg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivT2olDwf3ymVzndC4MFW6bPv1E46NZvJNeKYc-Ja75OCZMfY0hzXV3ZfQFJecOwDt8hfqSiKbu8bPNQyEHu1LCxlchDf1rHI5qgIiQAfGV8QR2R47FJ70lhFhN1TkEG1qjslCZqLjeCQb/s1600/rsalwl_peacock.jpeg" height="320" width="240" /></a><br />
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<span style="font-size: large;">There's a chill in the air and winter will be here before you know it. But don't let your legs and feet freeze in yoga class. Leg warmers, yes the same kind we rocked in the 80's, provide leg warmth and while in Savasana, you can roll them down over your toes.</span><br />
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<span style="font-size: large;"><br /></span><span style="font-size: large;">A simple Google search "yoga socks" or "yoga leg warmers" will do the trick. Prepare to be amazed. </span><br />
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<span style="color: #0b5394; font-size: large;">Warning: Cute socks can be addictive. </span></div>
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<span style="font-size: large;">There are many talented artists, crafters, & knitters </span></div>
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<span style="font-size: large;">who</span><span style="font-size: large;"> will </span><span style="font-size: large;">even do custom orders!</span><br />
<span style="font-size: large;">(Links for each under image)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK_Y1xNcFZyPDxHMjBJQEZ3Ciu7Jn7fQ6ULYGhsoxyackulVuwAcxpa3bb597XWEyII_FrjXIdPBgIzhl-VrYc-mOtP49hBaZY75qX5haLeldv5uKIlkEyCla7al5FW92gz0K4fSF-4_Au/s1600/1felted-gray-red-om.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK_Y1xNcFZyPDxHMjBJQEZ3Ciu7Jn7fQ6ULYGhsoxyackulVuwAcxpa3bb597XWEyII_FrjXIdPBgIzhl-VrYc-mOtP49hBaZY75qX5haLeldv5uKIlkEyCla7al5FW92gz0K4fSF-4_Au/s1600/1felted-gray-red-om.jpg" height="400" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ecothreadsclothing.com/"><span style="font-size: large;">Eco Threads Clothing</span></a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWlWZItNyGp0PS4UTQ15zzMMGg8eH7j1EAuqRXlIDB5iSZ2LmhGbrfS3-q9h8l13iF3U0jntl3Fc_oDNiYmk6q2OBUZSK1vdBwN1rklf0iwXBwo-k3jolA1x05H86EliIh9JegLj07w56/s1600/il_570xN.273874328.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWlWZItNyGp0PS4UTQ15zzMMGg8eH7j1EAuqRXlIDB5iSZ2LmhGbrfS3-q9h8l13iF3U0jntl3Fc_oDNiYmk6q2OBUZSK1vdBwN1rklf0iwXBwo-k3jolA1x05H86EliIh9JegLj07w56/s1600/il_570xN.273874328.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.etsy.com/listing/68081834/leg-warmers-yoga-sock-womens-one-size"><span style="font-size: large;">Find these on Etsy!</span></a></td></tr>
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<span style="font-size: large;">Or choose a pair that goes all the way to the foot, leaving toes and heels exposed for stability in poses.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRyOq-Up19iGx3Ri0JeTpDLjTcfaC6uDVhlmiAzGViXKf_gofwgP5rR-dMkycsopzprFd5o7_20WH-hlFW1wvvKDHb-8t2Uld5XLc6M1xrxLyXKWZN7jzq0U38LMjixw-yJkN97f8_suHi/s1600/il_340x270.672697851_hfhy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRyOq-Up19iGx3Ri0JeTpDLjTcfaC6uDVhlmiAzGViXKf_gofwgP5rR-dMkycsopzprFd5o7_20WH-hlFW1wvvKDHb-8t2Uld5XLc6M1xrxLyXKWZN7jzq0U38LMjixw-yJkN97f8_suHi/s1600/il_340x270.672697851_hfhy.jpg" height="254" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.etsy.com/market/yoga_legging"><span style="font-size: large;">Find These on Etsy!</span></a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFBuc_H7eA8H2LVYJkkK-Aoc0yfZSCk1Huzi5LN-eQJGfpcvaMIvojhjdaU264Q44LMcKIljca5hpo4KoaHN7liC_Xrr2m3SM3gip4oXDXFAgkwfx4dS46BdkEzaHtQU1EW_-zRFC5VKHr/s1600/Knit-Yoga-Socks+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFBuc_H7eA8H2LVYJkkK-Aoc0yfZSCk1Huzi5LN-eQJGfpcvaMIvojhjdaU264Q44LMcKIljca5hpo4KoaHN7liC_Xrr2m3SM3gip4oXDXFAgkwfx4dS46BdkEzaHtQU1EW_-zRFC5VKHr/s1600/Knit-Yoga-Socks+(1).jpg" height="320" width="222" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.favecrafts.com/Knit-Socks-and-Slippers/Yoga-Socks-Knitting-Pattern"><span style="font-size: large;">No Slip Yoga Socks</span></a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOdQcsZCavhVdeXvyOGE_wbrtZGegz1BmVuhMlxjWxk_9qQ-yiUwnKhiqxlTWpx6PH953e-XL-Y5z1MbsVPyyR7-cqdXDgstnc45uUHJjHE3ifOFaRnfxLz6YlFui6TGNkEw-KrkP8nb7/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOdQcsZCavhVdeXvyOGE_wbrtZGegz1BmVuhMlxjWxk_9qQ-yiUwnKhiqxlTWpx6PH953e-XL-Y5z1MbsVPyyR7-cqdXDgstnc45uUHJjHE3ifOFaRnfxLz6YlFui6TGNkEw-KrkP8nb7/s1600/images.jpg" height="400" width="257" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pinterest.com/explore/crochet-winter/"><span style="font-size: large;">Order Here!</span></a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidshVmjSKukmUcreYAUoOhyphenhyphen4KxB1k_hS2858oGmAEYc792EVtm52vl0MTcsLLMULsRQ1rZ7HxXpTyWZPvcYeN876lhduO6D4q7JLmgiymYHVkmbuBlofdiGdENakV8MPykkvsYTLGqECPu/s1600/Gaiam-Grey-Toeless-Yoga-Sock-For-Men-and-Women.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidshVmjSKukmUcreYAUoOhyphenhyphen4KxB1k_hS2858oGmAEYc792EVtm52vl0MTcsLLMULsRQ1rZ7HxXpTyWZPvcYeN876lhduO6D4q7JLmgiymYHVkmbuBlofdiGdENakV8MPykkvsYTLGqECPu/s1600/Gaiam-Grey-Toeless-Yoga-Sock-For-Men-and-Women.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><a href="http://www.gaiam.com/toeless-yoga-socks/05-59203.html">Gaiam Yoga Socks</a></span><br />
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<span style="font-size: large;">So, keep those tootsies toasty. Order your pair today!</span></div>
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<span style="font-size: large;">~Namaste</span></div>
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Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-71153280013282576252014-09-24T15:28:00.001-07:002014-09-24T15:29:42.343-07:00HISD Offers Yoga in 12 Schools<span style="font-size: large;">As a certified yoga instructor who'd jump at the opportunity to teach yoga to children, this is amazing news!</span><br />
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<span style="font-size: large;">In the past, I've blogged about teaching teen girls<a href="https://www.blogger.com/blogger.g?blogID=4526389697334247307#editor/target=post;postID=2967418693987829286;onPublishedMenu=posts;onClosedMenu=posts;postNum=23;src=postname"> here</a>, and I've also expressed my desire to teach yoga to children on my <a href="https://www.blogger.com/blogger.g?blogID=4526389697334247307#editor/target=page;pageID=4376333108847512793;onPublishedMenu=pages;onClosedMenu=pages;postNum=2;src=pagename">How & Why I Became a Yogini page</a>. </span><br />
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<span style="font-size: large;">On September 23, 2014, the Houston area newspapers and news channels featured stories about the Houston Independent School District bringing yoga into a dozen schools. The benefits of yoga in schools are endless. Really. All I can say is...</span><br />
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<span style="color: #e69138; font-size: large;"><b>I am able.</b></span></div>
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<span style="color: #e69138; font-size: large;"><b>I am willing.</b></span></div>
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<span style="color: #e69138; font-size: large;"><b>I am ready!</b></span></div>
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<span style="font-size: large;">Here are just a couple of the articles published yesterday, Sept. 23, 2014. Way to go, HISD! </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="http://www.houstonchronicle.com/news/education/article/HISD-hopes-yoga-classes-will-boost-students-5773381.php">HISD Hopes Yoga Classes Will Boost Students' Health (Houston Chronicle)</a></span><br />
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<a href="http://www.click2houston.com/news/hisd-offering-yoga-at-12-schools/28213628"><span style="font-size: large;">HISD Offering Yoga at 12 Schools (KPRC Ch. 2)</span></a><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The <a href="http://www.sonimafoundation.org/">Sonima Foundation</a> is the California based foundation who helped fund the wellness program with HISD.</span><br />
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<span style="font-size: large;"><a href="http://bentonlearning.org/">Bent On Learning</a> is another non-profit organization based in New York who also assists schools bringing yoga to the classrooms.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Bent On Learning will be one of the presenters on Sept 27 at the first annual <a href="http://conference.yokid.org/">National Kid's Yoga Conference</a>.</span><br />
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<span style="font-size: large;">Good stuff is happening, folks!</span><br />
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<span style="font-size: large;">~Namaste'</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><br /></a><a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-9218773725635576762014-09-18T07:49:00.000-07:002014-09-18T07:49:00.177-07:00Yoga Aids Vets<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3awIJsTYagwtk_c7HrcuAXjvjnbRTKKrEfuBcE1Ej1vSm3JqK5Nh6iMPAE6rKZhB8SDKCT20D-7exN-5rLFroxLz2jcRV-0JRsGXwhBVPrYrSmPcYc6E5V1iB2atBMiNyuMG4pjxmqaea/s1600/iraqyoga1-e1363891828521.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3awIJsTYagwtk_c7HrcuAXjvjnbRTKKrEfuBcE1Ej1vSm3JqK5Nh6iMPAE6rKZhB8SDKCT20D-7exN-5rLFroxLz2jcRV-0JRsGXwhBVPrYrSmPcYc6E5V1iB2atBMiNyuMG4pjxmqaea/s1600/iraqyoga1-e1363891828521.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #6e6e81; font-family: 'Source Sans Pro', 'Helvetica Neue', Helvetica, Arial, 'Nimbus Sans L', sans-serif; font-size: 15px; line-height: 20.2499179840088px; text-align: start;">US soldiers participating in the Yoga For Veterans program. (Photo: Give Back Yoga Foundation)</span></td></tr>
</tbody></table>
<span style="font-size: large;">As a former military wife, this subject is all too real. The results of time served, wartime or not, can and will leave lasting effects on our heroes. Good or bad. And yet, I'm quite certain it would be difficult to find any one of these folks who would take back one moment of their time spent in the military. It's just they way they are. </span><br />
<span style="font-size: large;"></span><br /><span style="font-size: large;"></span>
<span style="font-size: large;">But what happens when they come home?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">(Does that rhetorical question need be answered?)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I've known and heard about those who suffer from PTSD and other stress-related symptoms. Anxiety. Depression. Panic Disorder. Anger. Fear. The list goes on. Sure, there are medications and therapy, and then, there's yoga. </span><br />
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<span style="font-size: large;">Yoga can help. <a href="http://www.huffingtonpost.com/dearbhla-kelly/veterans-yoga_b_2508557.html">It's been researched</a>. The <a href="http://www.theepochtimes.com/n3/958483-yoga-helps-war-veterans-with-post-traumatic-stress-disorder/">proof is in the results</a>. </span><br />
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<span style="font-size: large;"><a href="http://www.npr.org/2011/04/20/134772158/warrior-pose-part-of-rehab-for-army-veterans">Article on NPR</a>. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If you know a veteran who's in need, please pass this information along. Here's a great resource link listing <a href="http://www.yogaforvets.org/resources">various sources for yoga organizations to aid veterans</a>.</span><br />
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<span style="font-size: large;">~Namaste</span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-72069094744015179462014-09-02T07:38:00.000-07:002014-09-02T07:38:14.368-07:00Yoga Classes in Downtown Brenham<span style="font-size: large;">Isn't this the best news ever?! The darling owner of Top Floor Academy of Dance has graciously offered me the use of her studio, located downtown in Brenham, just across the street from KTEX radio station. The address is 216 E. Main Street. It's spacious, has a mirrored wall, and a bar for balance. It's perfect! Classes begin next week!</span><br />
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<span style="font-size: large;">Here are the details: </span><br />
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<span style="font-size: large;">Beginning September 9th...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Tuesdays & Fridays 12:00 - 1:00</b> <b>(lunchtime yoga) </b></span><br />
<span style="font-size: large;"><b>Cost:</b> <b>$12.00</b></span><br />
<b><span style="font-size: large;">*Please provide your own yoga mat. </span></b><br />
<b><span style="font-size: large;">*Please dress accordingly, comfortable work out attire.</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<b><span style="font-size: large;">*If you arrive a few minutes late, please be courteous and come in quietly & set up in the back. :)</span></b><br />
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<span style="font-size: large;">If all goes well, a morning class will be added, too.</span><br />
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<span style="font-size: large;">Help spread the word by sharing the news with your family & friends!!</span><br />
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<span style="font-size: large;">Namaste~</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-22042157780560518812014-07-24T13:17:00.002-07:002014-07-24T13:18:13.651-07:00Feeling Stressed? Stop. Focus. Breathe.<span style="font-size: large;">Yes, it's just that simple.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUk6_r-4MaYxOL43WTbi7XUaFUosPGx-18HuF4_Sez8BZAE0682zmQa3uHUQ5tcjKbqU8g63tDs_Pk2Ih6_6q3MAuZ3AS1-4THtCdA9cF3s8oK7QpLD0hnqnc2i104NN4VqAnxVPvvmQa/s1600/153029726.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUk6_r-4MaYxOL43WTbi7XUaFUosPGx-18HuF4_Sez8BZAE0682zmQa3uHUQ5tcjKbqU8g63tDs_Pk2Ih6_6q3MAuZ3AS1-4THtCdA9cF3s8oK7QpLD0hnqnc2i104NN4VqAnxVPvvmQa/s1600/153029726.jpg" /></span></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Most of us live busy lives. We're always on the go. We overbook our schedules. Some of us never stop. When this happens, stress builds...and builds...and builds, until you feel like you'll explode (or implode). During times like this, we tend to shallow breathe, leaving us oxygen deprived, which only causes health issues, more tension, and guess what? More stress.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Answer?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Focus and take some deep breaths. Control it.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">We all know breathing is an involuntary respiratory function, but controlled breathing is intentional. Here's an example:</span><br />
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<span style="font-size: large;">Those who know me will tell you I don't deal well with high stress. One of my big stress inducers? Traffic. In Houston. Yeah, it's pretty awful, right? When driving in Houston, during traffic, I deep breathe. Fill the belly on my inhales, empty the belly on my exhales. It only takes a couple of minutes to calm the mind, reduce the blood pressure, and the occasional thoughts of road rage. You can also count your controlled breathing in your head, such as, "Inhale, 2, 3, 4...Exhale, 2, 3, 4" and so on until the stress is reduced.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Yes, sometimes even yogis get stressed out. It happens to the best of us.</span><br />
<span style="font-size: large;"><br /></span>
<a href="http://www.forbes.com/sites/daviddisalvo/2013/05/14/breathing-and-your-brain-five-reasons-to-grab-the-controls/"><span style="font-size: large;">This article in Forbes had some great information about controlling the breath.</span></a><br />
<span style="font-size: large;"><br /></span>
<a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Breathing_to_reduce_stress"><span style="font-size: large;">Another great article about breathing to reduce stress.</span></a><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Remember, the next time you feel yourself stressed out, stop, focus, and breathe.</span><br />
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<span style="font-size: large;">~Namaste</span><br />
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<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-75350993878907849102014-06-25T06:54:00.000-07:002014-06-25T07:07:32.447-07:00Be the Tree Yoga in Brenham Celebrates<span style="font-size: large;">Last week, I filed for my DBA with Be the Tree Yoga, as a sole proprietorship with the county clerk's office in Washington County, Texas. </span><br />
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<span style="font-size: large;"><b>It's official! </b></span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This legal accomplishment may be small for some, but it's huge for me. It's validation. Be the Tree Yoga is my business. It's in the books, well, at least in Washington County, that is. :-)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Help me celebrate and take a class soon! If you'd like to see another day / time offered, please let me know.</span><br />
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<span style="font-size: large;"><b><u>Schedule</u></b>:</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Mondays 5:30-6:30</span><br />
<span style="font-size: large;">Thursdays 10:30-11:30 & 5:30-6:30</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4HhzvwSxnEzOijDXfUCbtl21jdQWjS3mpnvS7eGepmrgl5Xbti7nIW0huSgb2a3y2hEXl8ruTdgQRN-RjxegM_lOwtCpf_fF81PLd4cBP1LQ8bUEGBzuAYP9Ndeb53S_yuth0JdJLQQK_/s1600/IMG_1433.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4HhzvwSxnEzOijDXfUCbtl21jdQWjS3mpnvS7eGepmrgl5Xbti7nIW0huSgb2a3y2hEXl8ruTdgQRN-RjxegM_lOwtCpf_fF81PLd4cBP1LQ8bUEGBzuAYP9Ndeb53S_yuth0JdJLQQK_/s1600/IMG_1433.JPG" height="327" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">"Wicked Lovely" </span></td></tr>
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<span style="font-size: large;">Namaste~</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com2tag:blogger.com,1999:blog-4526389697334247307.post-50711569715788978522014-06-04T13:13:00.001-07:002014-06-04T13:22:11.679-07:00Brenham Area Yoga at the Camphouse<span style="font-size: large;">This month marks the 1yr. anniversary of yoga at the Camphouse! To celebrate, we (and by that I mean the hubby) have done some renovations by taking down a wall to create more space. Luckily for us, the wall removal was easy since it wasn't a structural wall and had been added after the construction of the house.</span><br />
<span style="font-size: large;"><br /></span>
<span style="color: #0b5394; font-size: large;">*During June, if you bring a friend (who hasn't been to Be the Tree Yoga before), you each pay 1/2 price for that class! That's right! For one class, you and the friend only pay $5.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">My how things have changed over the past 12 months! As the owner of Be the Tree Yoga, I'm thrilled to see the growth, in both clients and space, we've made. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Before, the Camphouse could only hold 8 mats (and it was a tight fit!). Now after the renovations, we can comfortably hold up to 15 mats, and yes, with room to move about. No more stretching out only to hold hands with your mat neighbor! :-) </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If you live in the Brenham or surrounding areas, come check out yoga at the Camphouse. We'd love to have you! Email me for details. bethetreeyoga@gmail.com.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Class schedule: Monday & Thursday 5:30-6:30 p.m.</span><br />
<span style="font-size: large;"> Thursday 10:30-11:30 a.m.</span><br />
<span style="font-size: large;">1 hour class only $10!</span><br />
<span style="font-size: large;">All levels welcome. :-)</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1FfB4KUrFIrPOqR003YxkAAjDRWgMYy_DprbLMIeT13MyhKcNiK3rUX9p-yOmI8wr7ZDF6p0m5EiyOZaCunBh0IKYwATFXFPdPS_tx-P-4_jADf_RrElU001x5QaCLiSEuWCOCHTpM4PK/s1600/2013-06-01_13-49-07_390.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1FfB4KUrFIrPOqR003YxkAAjDRWgMYy_DprbLMIeT13MyhKcNiK3rUX9p-yOmI8wr7ZDF6p0m5EiyOZaCunBh0IKYwATFXFPdPS_tx-P-4_jADf_RrElU001x5QaCLiSEuWCOCHTpM4PK/s1600/2013-06-01_13-49-07_390.jpg" height="225" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Before</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnv3SApsIi9QpkJR7z1fpZ0OCNjCoQKl7F0mGcuWMGuYCDLzb-SwmDh4p-Cha3nIqa9h8oKIvGSfzMqKn3Gv3DbB721WknA6j6qbedo6mT1nTxudZoHxrcZFhsdpIBSWagSFYqDNfKRh5/s1600/IMG_1322.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnv3SApsIi9QpkJR7z1fpZ0OCNjCoQKl7F0mGcuWMGuYCDLzb-SwmDh4p-Cha3nIqa9h8oKIvGSfzMqKn3Gv3DbB721WknA6j6qbedo6mT1nTxudZoHxrcZFhsdpIBSWagSFYqDNfKRh5/s1600/IMG_1322.JPG" height="300" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">After</span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNg26HSfNfYeGDGFhlpPm4y44fQgp_0aBUdUTDhmoiDocNyYM4SY58tr321aNoOwGM0BiTYUasAiB1MlpjGf9MqoIcRvxLRMJOPJA0oNGPoaxiHXIyNtmoSDz-H4-wpsT0_UZjdcf5GYV/s1600/IMG_1328.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNg26HSfNfYeGDGFhlpPm4y44fQgp_0aBUdUTDhmoiDocNyYM4SY58tr321aNoOwGM0BiTYUasAiB1MlpjGf9MqoIcRvxLRMJOPJA0oNGPoaxiHXIyNtmoSDz-H4-wpsT0_UZjdcf5GYV/s1600/IMG_1328.JPG" height="300" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">After</span><br />
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<span style="font-size: large;">Namaste~</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-78268742160485330292014-05-12T06:37:00.000-07:002014-05-12T06:38:39.780-07:00Be the Tree Yoga in Brenham: Happy Hips, Happy Body<span style="font-size: large;">*In addition to our evening classes, Be the Tree Yoga now has a day class available! </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Thursdays 10:30-11:30 a.m. Email bethetreeyoga@gmail.com for more information.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Keep your hips open and healthy, it'll save more than you realize! Here's a great article from Yoga International about <a href="http://yogainternational.com/article/view/healthy-hips-and-knees">healthy hips and knees</a>.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Here are a few fabulous hip openers... </span><br />
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<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggEDezEInmVQdULjKanC6vEFp3GtzmUdayb2FBM8YjdGnY7yrJILt5C-50Oxk1xZXrf5TCg06UJRdZmswGFYSEnYu0350x55WuLMD-ETiFRjkkhV2HUhFu5iV6EziDiU2i2SJfq2yY0t4k/s1600/c826c8511d47a34bdee5e36e769f1843.jpg" height="547" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo courtesy of Pinterest</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggEDezEInmVQdULjKanC6vEFp3GtzmUdayb2FBM8YjdGnY7yrJILt5C-50Oxk1xZXrf5TCg06UJRdZmswGFYSEnYu0350x55WuLMD-ETiFRjkkhV2HUhFu5iV6EziDiU2i2SJfq2yY0t4k/s1600/c826c8511d47a34bdee5e36e769f1843.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"></span></a></div>
<span style="font-size: large;"><br /></span><span style="font-size: large;">Be Well, Yogis ~ Namaste</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-42059475056363086012014-04-21T13:40:00.004-07:002014-04-21T13:40:59.645-07:00Be the Tree Yoga now offers a day class in the Brenham Area!<span style="font-size: large;"><u>New Day Class:</u></span><br />
<br />
<span style="font-size: large;">Thursdays from 10:30-11:30 a.m.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><u>Evening classes still availiable:</u> </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Mondays & Thursdays 5:30-6:30 p.m.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Classes are held at the camphouse, situated in the peaceful woods, 8.5 miles southwest of Brenham.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Please email for more details: bethetreeyoga@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Namaste~</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfh5NpGSRe1tdsHIXi6JA-RHy87QY7ea_m1OM3tByGD0ZN5pITZkiwNspvVs8twX2RhSS3unv8kDpj9pfsqy1wKcBk81yCH8AtT2J6Mj3vZYMOhifME5GRZxIQXnR3sHxSWopywT8arr6V/s1600/light-arround-the-tree-wallpaper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfh5NpGSRe1tdsHIXi6JA-RHy87QY7ea_m1OM3tByGD0ZN5pITZkiwNspvVs8twX2RhSS3unv8kDpj9pfsqy1wKcBk81yCH8AtT2J6Mj3vZYMOhifME5GRZxIQXnR3sHxSWopywT8arr6V/s1600/light-arround-the-tree-wallpaper.jpg" height="250" width="400" /></a></div>
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a><br />
<br />Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-34760390189903648412014-03-31T10:07:00.000-07:002014-03-31T10:07:13.039-07:00Day Yoga Class in the Brenham Area Coming Soon!<span style="font-size: large;">Be the Tree Yoga is adding a day class. If you're interested, please note day / time of choice in the comment section below. If you know of anyone who might want to join us, please pass on the information.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Current Schedule: Mondays & Thursdays @ 5:30 p.m.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Be the Tree recently acquired this gorgeous wall hanging of Buddha, carved by Indonesian artists. It represents peace of mind, clarity, and quietness in the soul. What a lovely addition to the yoga room in the camphouse.</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZffHJXUqJspiPD9xRWARjRigWyJ85Iox9TbAoBbSAjrNmE0DpTkxMjYIbPFm7gMifpwK203p2gMnuDrTI1D5knvMZRrBmWQ4JqeE8z1gTxCEQSyNlV9jNCJ4jVhpA8v7ZR_PsPHX9WTq_/s1600/IMG_1097.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZffHJXUqJspiPD9xRWARjRigWyJ85Iox9TbAoBbSAjrNmE0DpTkxMjYIbPFm7gMifpwK203p2gMnuDrTI1D5knvMZRrBmWQ4JqeE8z1gTxCEQSyNlV9jNCJ4jVhpA8v7ZR_PsPHX9WTq_/s1600/IMG_1097.PNG" height="397" width="400" /></span></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> ~Namaste</span><br />
<br />
<br /><a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com3tag:blogger.com,1999:blog-4526389697334247307.post-68065028563889482412014-01-27T13:11:00.004-08:002014-01-27T13:11:51.342-08:00New Year, New Yoga Classes<span style="font-size: large;">Be the Tree Yoga will again offer classes through <a href="http://bce.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=3720&int_category_id=2&int_sub_category_id=4&int_catalog_id=0">Brenham Community Education</a> beginning February 6, 2014. You may sign up for the full session (Feb - May) or sign up for a single month. Please click on the link above for more information. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Meanwhile, classes are still underway out at the Camphouse. Current schedule is as follows:</span><br />
<span style="font-size: large;"><br /></span>
<b><span style="font-size: large;">Mondays & Thursdays @ 5:30 p.m.</span></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">For more information, you may email me at bethetreeyoga@gmail.com.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKFpFI8zssVAjC50iCj7JZHvXp4y5hFotdi8VKBoNBgqlknvke-8d7ARPL26xLixRYlpnxDo5CN0XO-LG_tiuxsiJb3P3kn003IzGe06qyh3nVgh74AvGQjs0VsKIxz_rSSYqJ3NILYE5a/s1600/tree+(2).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKFpFI8zssVAjC50iCj7JZHvXp4y5hFotdi8VKBoNBgqlknvke-8d7ARPL26xLixRYlpnxDo5CN0XO-LG_tiuxsiJb3P3kn003IzGe06qyh3nVgh74AvGQjs0VsKIxz_rSSYqJ3NILYE5a/s1600/tree+(2).jpg" height="320" width="241" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">~Namaste~</span></td></tr>
</tbody></table>
<br /><a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-29028940508194623022013-10-13T13:13:00.001-07:002013-10-13T13:28:06.376-07:00Notes From a Yogini Guide to Her Practitioners<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKA2R2_MvRvR9dxWEhmAScmqc4LHRBMvj1ZODtJ2oN9eklVRi5Otcxpt28yWAdzuHCaLcQSvm7Kch1c34R3RwK0t7KH39WkyOqKFAS44fSUY7ArkhctPAmTQM41DUrULnQtLG0lZUjZWAA/s1600/yoga+blog+photo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKA2R2_MvRvR9dxWEhmAScmqc4LHRBMvj1ZODtJ2oN9eklVRi5Otcxpt28yWAdzuHCaLcQSvm7Kch1c34R3RwK0t7KH39WkyOqKFAS44fSUY7ArkhctPAmTQM41DUrULnQtLG0lZUjZWAA/s320/yoga+blog+photo.jpg" width="320" /></a></div>
<b><span style="font-size: large;">10 Things I'd love for my yogis to know:</span></b><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">1. Your yoga mat is your palette. It's your creative space and only yours. Not mine, nor does it belong to the person next to you. Experiment. Don't be afraid to try new things.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">2. Yoga isn't a competition. We don't come to class to compare ourselves with others. It's about you. It's about your journey and your practice.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">3. The poses are for you. They're about combining mind, body, breath, and spirit. It's not about mastering the postures. It's about their benefits for you, on and off the mat. Don't get me wrong, it's way cool when we finally accomplish the perfect down dog, but striving for perfection can be a trap. Discover what it is from each posture YOU need, and seek it.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">4. Don't forget to breathe. Nuff said, right?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">5. Yoga isn't the miracle. You are. Yoga is a lot of things, but it isn't a fix-all. You, the practitioner, have to work at it. Each time you arrive on the mat. When you work yoga into all aspects of your life, the magic begins to happen.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">6. Ask for help. When an instructor says, "Engage your core, breathe into your lower spine, use your breath to put space between the vertebrae, pull the belly into the spine, lift up out of the rib cage..." if you don't <i>get it,</i> ask for help. I need you to speak up, otherwise I may never know.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">7. Yoga isn't a weight loss program. However, it brings awareness and mindfulness to the body and health. Yoga, coupled with a conscious diet, will begin to transform your life.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">8. Don't be so hard on yourself. If you don't get a posture right away, give yourself some time. Go easy on yourself. Kindness goes a long way.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">9. It helps to practice outside of class. Yoga once a week is good. Yoga twice a week is great. Yoga 3-4 times a week is super-yoga-tastic! If you need your instructor to jot down the class postures for the week, she'll be happy to do so.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">10. Think of me as your guide, not so much as a teacher. Remember, I grow, watching you grow. I'm humbled to be a part of your yoga journey. Seeing the joy in your eyes after class, the smiles on your faces as we pull up into Tree, and the peace and serenity in your voices as we say, <i>Namaste</i>, are my rewards. Without you, I wouldn't be the instructor I am.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Namaste~</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><br /></a><a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com2tag:blogger.com,1999:blog-4526389697334247307.post-69115612502112295492013-09-03T11:16:00.002-07:002013-09-03T11:16:52.996-07:00September is National Yoga Month<div style="text-align: center;">
<span style="color: #351c75; font-size: large;">Happy National Yoga Month!</span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">National Yoga month is a national observance by the Health and Human Services. You can visit the <a href="http://www.yogahealthfoundation.org/yoga_month">Yoga Health Foundation </a>website to find out more. If you practice yoga, you already know the benefits. If you're thinking of trying yoga, here are a few positive aspects:</span><br />
<br />
<ul>
<li><span style="font-size: large;">Stress relief</span></li>
<li><span style="font-size: large;">Flexibility</span></li>
<li><span style="font-size: large;">Increased strength</span></li>
<li><span style="font-size: large;">Cardiovascular conditioning</span></li>
<li><span style="font-size: large;">Balance</span></li>
<li><span style="font-size: large;">Inner Peace</span></li>
<li><span style="font-size: large;">Pain relief </span></li>
</ul>
<div>
<span style="font-size: large;">If you've tried yoga and didn't like it, this month, give it another go. Try a different studio or a different instructor. If you attempted a Vinyasa class, try a Hatha class. Who knows, you may surprise yourself. :)</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">On September 30 studios, teachers, and practitioners can participate in a worldwide yoga event. <a href="http://yogahealthfoundation.org/a_time_for_yoga">The Time for Yoga</a> event will be held in communities all across the globe at 7:00 p.m., local times.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Namaste</span></div>
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<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><br /></a><a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0 !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-24795985218544222802013-07-05T19:21:00.000-07:002013-09-17T12:34:09.442-07:00Be the Tree Yoga Classes in Brenham<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmW5u3oNUKjahMqgd7MgBOz0G8X1AAGN7s0BV0pQ5zeXQggurJHG57O7r8D3xMPL86tU-EYkZhMvXUkRV697_P7eM9n63gurjP1mpALfPp-WIXCGhGOXASxN4ybqPvGnqNpfvT5w1xgEVh/s1600/IMG_0095.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmW5u3oNUKjahMqgd7MgBOz0G8X1AAGN7s0BV0pQ5zeXQggurJHG57O7r8D3xMPL86tU-EYkZhMvXUkRV697_P7eM9n63gurjP1mpALfPp-WIXCGhGOXASxN4ybqPvGnqNpfvT5w1xgEVh/s400/IMG_0095.JPG" width="400" /></a></div>
<span style="font-size: large;"><b><u>Class Schedule</u></b>:</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Mondays @ 5:30 p.m.</span><br />
<span style="font-size: large;">Thursdays @ 5:30 p.m.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b><u>Please bring to class</u></b>: A mat, towel or small blanket, & water.</span><br />
<span style="font-size: large;">The studio has extra mats if needed.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b><u>What to wear</u></b>: Comfortable, stretchable clothing. Keep in mind, loose or blousy clothing may be bothersome to you.</span><br />
<span style="font-size: large;"><span style="font-family: inherit;"><br /></span>
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<span style="font-size: large;"><span style="font-family: inherit;"><b><u>Location</u></b>: Tucked away in the peaceful woods, the *</span><span style="font-family: inherit;">Camphouse is located only eight miles southwest of Brenham. After class, feel free to stay and have </span><span style="font-family: inherit;">a cup of hot / iced tea.</span></span></div>
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<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">*Please email for directions: bethetreeyoga@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Namaste'</span><br />
<a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><br /></a><a href="http://www.mylivesignature.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54491/220/00C193676F9FD6649B1DEB06CB871687.png" style="background: transparent; border: 0 !important;" /></a>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-3411720523061271512013-05-31T14:47:00.002-07:002013-06-01T12:24:21.675-07:00New Yoga Classes in Brenham Area<span style="font-size: large;">It's been a while since I've posted anything new. Last year, I had spine surgery, and it took me quite a while to recover. I'm happy to report, I'm on the mend and bend. My own yoga practice is back in full swing, and I'll be starting new classes soon. </span><br />
<br />
<span style="font-size: large;">For the summer, I'll be teaching out of our camphouse on our property, located about 8 miles southwest of Brenham. It's a bit of a drive for those who live in town, but I believe the tranquility of the location will outweigh the drive. </span><br />
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<span style="font-size: large;"><br /></span>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaqqkJsqXLd9Eq5dxOXrXAJKO5gZD2vJ7VbG_3btMWnJtH0MM4OvbVyCQKjtlZqIwJKCch10m1RVvUtEntZyvpMSL9ZZGaVzW1Kc_8IfPp2294FAybirudMgha5hKHq4c32F4DIwdHGdsN/s1600/2013-06-01_13-49-07_390.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaqqkJsqXLd9Eq5dxOXrXAJKO5gZD2vJ7VbG_3btMWnJtH0MM4OvbVyCQKjtlZqIwJKCch10m1RVvUtEntZyvpMSL9ZZGaVzW1Kc_8IfPp2294FAybirudMgha5hKHq4c32F4DIwdHGdsN/s640/2013-06-01_13-49-07_390.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Yoga Room at the Camphouse</span></td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9CSd0Wc-pup4sQVh7gh1qnKkr6Ul1mMobJQ7A55zBeL2SR24TOsfDR1X-bfvSLYW48Wn6rKzZB6xl12EsrFTAotvAWZ9B7KFYYXDywOfS_16Vps9mTnHtx1TkO2gcm2-EySjCJQvZseBL/s1600/2013-06-01_13-49-43_250.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9CSd0Wc-pup4sQVh7gh1qnKkr6Ul1mMobJQ7A55zBeL2SR24TOsfDR1X-bfvSLYW48Wn6rKzZB6xl12EsrFTAotvAWZ9B7KFYYXDywOfS_16Vps9mTnHtx1TkO2gcm2-EySjCJQvZseBL/s400/2013-06-01_13-49-43_250.jpg" width="225" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOBzyFEmGVdu70zR6BwgdFLUOso8Z7xsrhLoxPd9rEEmyrMJ-bjW5T7eGeUHxfVgDto3PvN-gNwiXJ7ZtTsygP77rhiRq2OPxaXWS5Uqdcjxibda3BO0_QUkOwrROtt82ZlKLMnpnKjQy/s1600/2013-06-01_13-50-15_862.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOBzyFEmGVdu70zR6BwgdFLUOso8Z7xsrhLoxPd9rEEmyrMJ-bjW5T7eGeUHxfVgDto3PvN-gNwiXJ7ZtTsygP77rhiRq2OPxaXWS5Uqdcjxibda3BO0_QUkOwrROtt82ZlKLMnpnKjQy/s400/2013-06-01_13-50-15_862.jpg" width="241" /></a><br />
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<span style="font-size: large;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/lP-Q8SIgQ6U?feature=player_embedded' frameborder='0'></iframe></span></div>
<span style="font-size: large;">Enjoy this video Love Yourself Today. </span><br />
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<span style="font-size: large;">Namaste'</span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-90682793616065827772011-07-12T15:21:00.000-07:002013-06-01T07:21:16.848-07:00Teaching Kiddos the Eagle Pose<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3GFJBwpvlvn97XoOLI-uqlnUiF45eWzWtztoEdIDX3bHrZzRHEFmHFwRbFSAn7pWP5s7wzImU-11XFiq-5uDqOpiM7mUpoHcyM_PvfyediDOgmnF2irOy1bqdAE4eJwbS8SjImmSajdT2/s1600/DSC_0353.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3GFJBwpvlvn97XoOLI-uqlnUiF45eWzWtztoEdIDX3bHrZzRHEFmHFwRbFSAn7pWP5s7wzImU-11XFiq-5uDqOpiM7mUpoHcyM_PvfyediDOgmnF2irOy1bqdAE4eJwbS8SjImmSajdT2/s320/DSC_0353.JPG" width="320" /></a></div>
<span style="font-size: large;">Young people love the challenge of bending their bodies into the extreme balancing position of Eagle. I have to admit, it's one of my favorites as well. Their bodies are flexible, and they can do amazing things at this age. They're like human rubber bands. </span><br />
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<span style="font-size: large;">Balancing postures, such as Eagle, not only challenge our bodies, but it also challenges our minds. Perched on one foot, with the opposite leg twisted and tucked around the grounded foot, you intertwine your arms, all during a squat, it is a test of your mind, body and spirit. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTNobNGgZeLOaoR9_nAIy_WgHzuCY7IUrvCAT2HAOZrIkYkJXvHR4t6JcHvyqTYKqfs6xAZwM3A3lVHEjPO-4a7lDo4EVp2Z3dakuw7A_Et5b35FpBmRST0WXgXle96OA_uozaRj5VOuVe/s1600/DSC_0352.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTNobNGgZeLOaoR9_nAIy_WgHzuCY7IUrvCAT2HAOZrIkYkJXvHR4t6JcHvyqTYKqfs6xAZwM3A3lVHEjPO-4a7lDo4EVp2Z3dakuw7A_Et5b35FpBmRST0WXgXle96OA_uozaRj5VOuVe/s320/DSC_0352.JPG" width="320" /></a><br />
<span style="font-size: large;">The two goofy teens laughed and giggled at each other as we pretzeled our bodies. I can say goofy because one of them is my youngest child. I think the six year old was a better student compared to the older two.</span><br />
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<span style="font-size: large;">I'm hoping to have a teen / tween yoga camp the second week of August this summer. </span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-45478721413246908252011-04-29T06:36:00.000-07:002011-04-29T06:36:27.433-07:00Brenham Yoga for Parent & Child<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7f0DPJ154qbKPDoq69pQJaXQ7V8plNA-8EwJhOgfAt9hWKp_CNuE1MXQmJ1jAzc1X4NbGVs1yf-2LwYM-c3GbuBSiGexMBOftOFV3OP5Hsie6aatS5d_i0ceDzXu_srgw1ns6d8aYRDrT/s1600/kidsyoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7f0DPJ154qbKPDoq69pQJaXQ7V8plNA-8EwJhOgfAt9hWKp_CNuE1MXQmJ1jAzc1X4NbGVs1yf-2LwYM-c3GbuBSiGexMBOftOFV3OP5Hsie6aatS5d_i0ceDzXu_srgw1ns6d8aYRDrT/s200/kidsyoga.jpg" width="200" /></a></div><br />
<span style="font-size: large;">Parent and child yoga classes will begin on Tuesday, May 3, 2011. Classes will be held in the Brenham Community Education Building in room 7. Class time is 3:15 - 4:00 p.m. </span><br />
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<span style="font-size: large;">Ages range from 12 mos. & walking through five years of age. </span><br />
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<span style="font-size: large;">This is a wonderful opportunity to meet other parents who are interested in introducing their children to the practice (and fun!) of yoga. Yoga can give your child the tools to learn how to relax, focus and have fun doing so. Most children are flexible and limber, and can teach us adults a thing or two about stretching. :))</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRw78bOiBxNoIkd51ZKDGTC7HSjYDIhJvY_h21wx0MjmLLE-pxIfWGb9VR_52ZdVAc-mvbikTEr2YzOthEKVEFMtQbRSmj4j7YSnttk2LzEvRSvq9l3iMK8elHnw-5lhc3RZ0SIcKA_IP/s1600/backbend-yoga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRw78bOiBxNoIkd51ZKDGTC7HSjYDIhJvY_h21wx0MjmLLE-pxIfWGb9VR_52ZdVAc-mvbikTEr2YzOthEKVEFMtQbRSmj4j7YSnttk2LzEvRSvq9l3iMK8elHnw-5lhc3RZ0SIcKA_IP/s1600/backbend-yoga.jpg" /></a><span style="font-size: large;"><br />
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<span style="font-size: large;">For more information about Parent & Child Yoga in the Brenham area, please call 979-277-3895.</span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-1511016255400597692011-03-13T07:18:00.000-07:002013-06-01T07:26:37.571-07:00Live the Life You Were Meant to Live<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFExhrejBYEucyEAQQN10CiQqKWC6iaKx0NmDImx3AzXAgqgSPlBcUk42QRJTZJVRjXRlurGa1f-LHFtCwCsRv3GL2wxMVLdZW1kwQuelXrr1rzL3lese4GvsD8X8G7EWc5O-lJYwcG5E/s1600/YOGA_CARTOON2-316x233.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFExhrejBYEucyEAQQN10CiQqKWC6iaKx0NmDImx3AzXAgqgSPlBcUk42QRJTZJVRjXRlurGa1f-LHFtCwCsRv3GL2wxMVLdZW1kwQuelXrr1rzL3lese4GvsD8X8G7EWc5O-lJYwcG5E/s1600/YOGA_CARTOON2-316x233.jpg" /></a></div>
<span style="font-size: large;">I believe we all reach a point in life when we wonder, "What am I doing? What have I done? & What will I do for the rest of my life?" </span><br />
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<span style="font-size: large;">I woke up one day and asked myself these questions. My answers in order, "Um, I don't know, I'm a mom, a wife and a writer, I'm clueless."</span><br />
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<span style="font-size: large;">So, I quit my day job and took a leap of faith. I figured the answers weren't going to fall from the sky and land in my lap. No, I was going to have to make them happen.</span><br />
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<span style="font-size: large;">I decided to launch my yoga practice, Be the Tree Yoga. Yeah, it was terrifying, and I wasn't sure our family could financially support a lack of income. However, with the support of my family, and the invitation and enthusiasm of Brenham Community Education's director, my dream of being a yoga instructor part-time and writer part-time, is well on its way to becoming a reality. </span><br />
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<span style="font-size: large;">I love teaching and sharing the multiple benefits, joy, peace, and health yoga has to offer. As the wise Gandhi once said...</span><br />
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<i><span style="font-size: large;">"Be the change you want to see in the world."</span></i><br />
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<span style="font-size: large;">Namaste' </span><i><span style="font-size: large;"><br /></span></i><br />
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Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com4tag:blogger.com,1999:blog-4526389697334247307.post-53328374369188545252011-03-03T07:09:00.000-08:002011-03-03T07:37:54.500-08:00Brenham Community Ed. Yoga<div style="color: purple;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMEpc9HX5FfIEC3AsbgHsXVWPU5euXhShvSL3qrtPo8DKKSo5dm4Dn-knGg4hw04rjqEaTWWkIPCZPvgAFEj77fY1sz5RbSbdm0p_vlU346hpT2Rmv0tCcxBg9AGNUYTGdcxkMwttgru0R/s1600/20097815595140577801.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMEpc9HX5FfIEC3AsbgHsXVWPU5euXhShvSL3qrtPo8DKKSo5dm4Dn-knGg4hw04rjqEaTWWkIPCZPvgAFEj77fY1sz5RbSbdm0p_vlU346hpT2Rmv0tCcxBg9AGNUYTGdcxkMwttgru0R/s200/20097815595140577801.jpg" width="153" /> </a></div><div class="separator" style="clear: both; text-align: center;">"Be the change you want</div><div class="separator" style="clear: both; text-align: center;">to see in the world."</div><div class="separator" style="clear: both; text-align: center;">~Gandhi</div><div style="text-align: center;"><br />
</div><span style="font-size: large;">We've just completed our 4th week of yoga classes at Brenham Community Ed. How time flows when you're in the zone! I had my doubts about the small room in the old building on Market Street, but I've grown to love that cozy space. When my Tuesday class is full, we are in all four corners, literally! </span></div><div style="color: purple;"><br />
</div><div style="color: purple;"><span style="font-size: large;">Between the two classes I've offered, I have eight students--a perfect number for the beginning of my business. They come to me from all different walks of life, different ages, professions, and abilities. I wonder if they are having as much fun as I am?</span></div><div style="color: purple;"><span style="font-size: large;"><br />
</span></div><div style="color: purple;"><span style="font-size: large;">Our asana postures are increasing in difficulty, and the span of time holding each posture is lengthening. Their flexibility is increasing, as well as their stamina. The individual postures of our Sun Salutations are gaining fluidity. I couldn't be more proud of my students.</span></div><div style="color: purple;"><span style="font-size: large;"><br />
</span></div><div style="color: purple;"><span style="font-size: large;">Monday evening, I received a generous token of thanks that only a teacher can appreciate. I bowed my head to my students and honored them with a <i>Namaste',</i> and I thanked them for being wonderful students<i>. </i>One of them said, "Well, you're a wonderful teacher."</span></div><div style="color: purple;"><br />
</div><span style="color: purple; font-size: large;">I thought to myself as I rolled up my mat, now, that is what teaching is all about. </span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0tag:blogger.com,1999:blog-4526389697334247307.post-65856378557791221672011-02-16T08:09:00.000-08:002011-02-16T08:18:58.768-08:00Relax and Quiet the Mind<div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;"><i>Yoga is the practice of quieting the mind. ~Patanjali, translated from Sanskrit</i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3sU_WP-hrBPoEO9oO7KihEgE0d09cfDdrd7NFE5j3KwU75Asv50NJi-uNPCe7tuo8OHkhqezI_D1x_OBNSTzcbZ10XeQ1zvgRUK02V8n4W_GqAGluReB38H9cRrD0lXQbnmYVPV3l_CWR/s1600/Girl-Lotus-Pose-1721550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3sU_WP-hrBPoEO9oO7KihEgE0d09cfDdrd7NFE5j3KwU75Asv50NJi-uNPCe7tuo8OHkhqezI_D1x_OBNSTzcbZ10XeQ1zvgRUK02V8n4W_GqAGluReB38H9cRrD0lXQbnmYVPV3l_CWR/s1600/Girl-Lotus-Pose-1721550.jpg" /></a></div><div style="text-align: center;"><br />
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</div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">This subject arose last night after class with a student. I thought I would share my thoughts with you here. There is nothing more tranquil than quieting the mind. It is within these rare moments that we feel true inner peace. I cannot count how many times I've unrolled my mat, and allowed my inner chattering to dominate my practice. It's like listening to the constant cackle of a hen. I think Ellen best sums it up with this quote:</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;"><i> </i><br />
</span></div><div style="color: purple;"><span style="font-size: large;"><i><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I'm looking out of my third eye and everything that I'm supposed to be doing. It's amazing what comes up, when you sit in that silence. "Mama keeps whites bright like the sunlight, Mama's got the magic of Clorox 2." ~Ellen DeGeneres</span></i></span></div><div style="color: purple;"><br />
</div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Seriously, it happens.</span></div><div style="color: purple;"><br />
</div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">For some people meditation and relaxation is simple. For others, they find it difficult to turn it off. There have been times during relaxation when I've actually fallen asleep. Which on the flip side, is not productive for the practicing yogi. It just means I need to get a good night's rest. </span></div><div style="color: purple;"><br />
</div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Relaxation or quieting the mind is beneficial in how one's mind processes thought. </span><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Think about it; if you can train your mind to stop, listen, and focus, imagine how productive you could be! Wouldn't it be nice to be able to think rational when your hectic, crazy world takes a hold of you by the neck and squeezes? </span></div><div style="color: purple;"><br />
</div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Here's an easy method for you to try: </span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;"><br />
</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Sitting (so you don't fall asleep!) in a comfortable chair or on your yoga mat just breathe. Close your eyes. Inhale through your nose and exhale with exaggeration through your mouth. Take a few of these cleansing breaths, letting go of your daily stresses. Set your stresses out beside you for a few moments. Yes, they'll still be there when you get up, but dealing with them should come easier afterwards. </span></div><div style="color: purple;"><br />
</div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Next slow your breathing down to normal, inhaling and exhaling through the nose. Sit up nice and tall, relaxing the shoulders so they're not bunched up next to your ears. When a thought about your day arises, acknowledge it and then send it out to the floor beside you. Don't judge yourself about these thoughts;don't try to analyze them, just set them aside. As each thought (even those about using Clorox 2) comes to your mind, set it aside.</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;"><br />
</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Breathe. Relax. Feel the tension leaving your body, mind, and soul.</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;"><br />
</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Stay there until the inner chatter quiets. One trick is to count your breath. Inhale 1, exhale 2, inhale 3, exhale 4 and so on. This method works if you cannot control setting aside your thoughts.</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;"><br />
</span></div><div style="color: purple;"><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif; font-size: large;">Give yourself 3-5 minutes of quietness, and then mentally gather all your thoughts and tuck them back inside your mind. Hopefully, you should feel peaceful and calm; you should feel capable of tackling whatever comes your way. Congratulate yourself.</span></div><div style="color: purple;"><br />
</div><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;"><span style="color: purple; font-size: large;">As does most things, relaxation takes practice. If at first you don't succeed, try and try again! It'll happen. The mind is powerful; it's up to you to control it. When we finally relax the mind, we can unite the mind with our body and spirit. Hence the word <i>union</i> in the meaning of yoga.</span></span><br />
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</span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com1tag:blogger.com,1999:blog-4526389697334247307.post-11810568352592825242011-02-07T07:01:00.000-08:002011-02-07T07:05:50.895-08:00Ideas for the Traveling Yogini<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhErh5rJoyYqHuFxVNcMwAOEID1jWW-q79UcCTzUjSuPHBZYxzZK0kxMisFfnYst4S0gGTmp9vGknsV8H1mJOkhOWtiAdzR5yyqyO_JuC4NJZelXuKveeGjW3QYIVHX78t85usscGfDW2bu/s1600/yoga+mats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhErh5rJoyYqHuFxVNcMwAOEID1jWW-q79UcCTzUjSuPHBZYxzZK0kxMisFfnYst4S0gGTmp9vGknsV8H1mJOkhOWtiAdzR5yyqyO_JuC4NJZelXuKveeGjW3QYIVHX78t85usscGfDW2bu/s1600/yoga+mats.jpg" /></a></div><span style="color: purple;"><span style="font-size: large;">The <i>yoga corner</i> of my bedroom has been growing over the past few weeks. I've been collecting mats, blocks and straps for my students. As I sit and stare at the pile of loot, I wonder how I will pack it for traveling. Eight arms would be nice right about now. Should I invest in a wagon to drag it all? Would a wagon even fit in the trunk of my Jetta? </span></span><br />
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<span style="color: purple;"><span style="font-size: large;">A large tote may work or an oversized duffel bag. If you have a good idea, comment below and let me know. This traveling yogini needs to pack 10 mats, 5 blocks, a bag full of straps and a computer + speakers. I'd love to hear from you! </span></span>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com2tag:blogger.com,1999:blog-4526389697334247307.post-46432358807753967742011-01-29T07:10:00.000-08:002011-01-30T09:55:25.217-08:00Extra Mats for Students<div style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Guess what I requested for my birthday last week? Extra yoga mats for my upcoming yoga classes.</span></div><div style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">I received 4 new mats, giving me a total of 6 extra mats for my students to borrow! If you're thinking you'd like to sign-up for a class, but don't have a mat, email me! I'd love to help out. I don't want the simple fact of you not having a mat be the reason you didn't sign up for yoga.</span><br />
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<span style="font-size: large;">(Last night I saw the rest of my family and received 4 extra mats, now <strong><em>Be the Tree Yoga</em></strong> has 10 extras!!!)</span></div><div style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">If you haven't read the entry from last week about Yoga & Teens, read it!! If you know of a teen who's interested in yoga, send it to them. If you're a teen who wants to learn yoga, ask your parents to sign you up for a class today or email me with questions! <a href="mailto:bethetreeyoga@gmail.com">bethetreeyoga@gmail.com</a>.</span></div>Be the Tree Yogahttp://www.blogger.com/profile/15622375166075256493noreply@blogger.com0